I'm Liz. I'm 22. Most of my life I was active, and happy with my body but in the last few years Ive changed into a form I am not happy with, so I've made a decision to change the way things are. I'm on a new nutrition and work out routine that is kicking ass so this is a motivation/health/fitness blog to help me on my way to a better body and a better lifestyle. =)

Instagram @konstantine57

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